Movement as Medicine I am amazed at how often what is old becomes new again. There is a contemporary trend to treat movement as medicine. Several sources are promoting this message as a way to get more people to move into a healthier life. The...
How to Get Started Exercising You know you should exercise as if your life depended on it. Because it does. Research published in the Journal of Aging Research stated that: “All-cause mortality is decreased by about 30% to 35% in physically active people as compared...
The Centers for Disease Control (CDC) recommends 150min of moderately intense activity, or 75 min of vigorously intense activity, every week for adults, including seniors (1). These standards came from research sponsored by the CDC and resulted in their 2018 Physical...
