Time Management
According to Harmony Healthcare IT, American Baby Boomers spend an average of 4 hours and 19 minutes per day looking at their phones (1). Health experts recommend no more than 2 hours per day (2).
The Centers for Disease Control recommends that all adults get at least 150 minutes per week of moderately intense exercise (3). That is just 30 minutes per day for 5 days a week. But only 23% of adults meet this goal.
We can do better managing our time.
Let’s Get Moving!
https://www.harmonyhit.com/phone-screen-time-statistics
https://www.nhlbi.nih.gov/health/educational/wecan/reduce-screen-time/index.htm
https://www.cdc.gov/physical-activity-basics/guidelines/older-adults.html#:~:text=Every%20week%2C%20adults%2065%20and,75%20minutes%20at%20vigorous%20intensity