Let’s Get Happy
In a systematic review published in the Journal of Happiness Studies in 2019, researchers found a consistent link between exercise and happiness. They report that
“All the observational studies reported positive associations between physical activity and happiness. As little as 10-min physical activity per week or 1 day of doing exercise per week might result in increased levels of happiness.”
Take a walk with a friend and share your happiness.
Let’s Get Moving!
Zhang, Z., Chen, W. (2019) A Systematic Review of the Relationship Between Physical Activity and Happiness. J Happiness Stud 20, 1305–1322. https://doi.org/10.1007/s10902-018-9976-0